Diets don't work.
The power of your Mind does.

It has been shown that for many people, the more diets they go on, the more weight they actually gain. There are several reasons for this.
  1. Dieting is something you “go on” and then “go off.” With TRIM-LIFE you learn to use the power of your mind for the rest of your life.
  2. Dieting causes people to feel “deprived.”  When you feel deprived, there is a tendency to make up for that by over-eating. With TRIM-LIFE you will be given powerful tools so that you find that you “just don’t want” more food than your body actually needs.
  3. Dieting causes people to feel guilty when they can’t follow it exactly. With TRIM-LIFE you release weight by eating smaller portions, making healthy choices and eliminating “stress-eating.”  Since this is not a diet, you never feel guilty or deprived.
  4. Diets don’t deal with the emotional eating patterns that many people have developed. TRIM-LIFE teaches you to recognize and change “stress-eating.”

Each seminar session meets once a week for six weeks

  1. TRIM-LIFE WEEK ONE:  FOCUSING

Do you find yourself over-indulgent with sweets, junk food, greasy fast foods that you know aren’t good for you?
Do you find yourself eating until you’re stuffed, taking seconds, snacking a lot, and generally eating larger portions than you really need?
Do you eat as a way to deal with stress?

IN WEEK ONE YOU WILL LEARN:

  • A powerful technique called FOCUS-ING to teach you to relax and to deal with stress without eating.
  • To mentally shrink your stomach to its normal size so you are satisfied with smaller portions.
  • How to mentally close the door on the desire for junk foods and to actually begin to desire healthy choices
     

    I’ve Lost 75 Pounds

    After years of “dieting,” I had really slowed down my metabolism. I would eat very little and still gain weight. Thru the TRIM-LIFE program and self-hypnosis, I have learned how to speed up my metabolism. I now truly eat whatever I desire and I have maintained my weight loss for two years.

    I was an emotional eater and I would often “binge eat.” I have learned how to only eat when I’m hungry. I no longer use food to stuff my feelings down, or eat because of loneliness or boredom. I’ve learned to love and approve of myself. I’m beginning a new life and career. I feel great

    TRIM-LIFEŽ
    Elaine Bogdon

  1. TRIM-LIFE WEEK TWO:  HEALTHY CHOICES

    Do you talk about exercising, but somehow never get around to it?
    Do you find yourself eating by the clock rather than listening to your body?
    Do you suffer from low-energy, PMS, stress-related symptoms and poor eating habits?

IN WEEK TWO YOU WILL LEARN:

  • How to FOCUS your mind to achieve motivation for exercise
  • The “hunger level,” a powerful tool to control stress-eating
  • To take control of your life with healthy choices
  1. TRIM-LIFE WEEK THREE:  ELIMINATING STRESS-EATING

    Do you feel yourself eating for reasons other than hunger?
    Do you eat for recreation when you are bored or lonely?
    Do you eat to “push down” feelings like anger, fear, guilt, or pain?

IN WEEK THREE YOU WILL LEARN:

  • To choose healthy recreation that doesn’t involve food
  • How to change stress-eating, through relaxation
  • How to “extinguish” the emotions that trigger off “emotional eating”
  • To become assertive, choosing to eat according to your own hunger level rather than to please others
  1. TRIM-LIFE WEEK FOUR:  GOAL SETTING

    Does it sometimes feel like there is “a part” of you that sabotages your goals?
    Do you set goals, but never seem to follow through with them?
    Have you ever felt that you seem to “rebel” against yourself, much like a teenager does against a parent?

IN WEEK FOUR YOU WILL LEARN:

  • To recognize “sub-personalities” that may have undermined your success in releasing weight previously
  • How to set clear goals and to use the FOCUS technique to achieve them
  • To use positive affirmations to reinforce your goals


Materials you will receive:
The TRIM-LIFE Book and three reinforcement tapes.